Discover How To Use Breath, Simple Exercises, Posture, and Nutrition To Ditch Those Incontinence Pads & Improve Your Diastasis Recti in 28 Days or Less !

I know firsthand that having annoying symptoms like urinary leakage, and diastasis recti can keep you from moving in the ways that you would like to. Maybe you want to jump on the trampoline with your kids, do laughing yoga, or HIIT training (all without peeing your pants). Re-training your core through participating in the “More Than Just A Kegel 28 Day Challenge” can get you back to doing the activities that you love without experiencing these pesky symptoms.

Know That Simple Consistent Lifestyle Changes Do Lead To Big Results. 

Let me let you in on a little secret....
Just because something is common does not mean that it is NORMAL.
When I was pregnant with my 1st, I was told by some friends that leaking urine when I sneezed, exercised, or laughed was completely normal after having a baby. It was just a part of mom life.  So many moms also spoke about being discouraged that they still looked pregnant years after they had given birth to their babies.  At the time I just accepted these common occurrences as completely normal in the  postpartum years.  I figured this would be my story as well.  At the time I worked in an entirely differently field and was totally clueless.  I wish I had, had the knowledge and lived experience back then to help these women.  Although incontinence and diastasis recti are common after having babies, these symptoms are NOT normal.  They don't have to be accepted.  They can in fact be positively changed.  

Who am I & Why listen to me?  My name is Alison Coombs. I am a mom of 3, Certified Personal Trainer, Group Fitness Instructor, & Core Confidence Specialist (Pelvic Health Cert), & soon to be Yoga Teacher. After the birth of my children, in addition to my interstitial cystitis, I experienced both incontinence and diastasis recti.  Even with the complication of my interstitial cystitis, I was able to improve my incontinence and diastasis recti.  I have since gone on to help so many of my clients do the same.  

If you are suffering with a leaky bladder and/or diastasis recti let me help you improve these symptoms by providing you with a series of tools and steps that are easy to understand and to implement. This will even work even if you had your babies 20 years ago.  You don't have to be a new mom to benefit from this challenge.

So what’s the catch?

Your commitment. That’s really it. I provide you with a step by step plan and accountability in the form of a private Facebook Group, but you need to be committed to following through.  For the price of a few boxes of incontinence pads you will be on your way.  With that said, you actually can’t go wrong.

Daily Exercises & Releases To Help You To Learn To Engage Your Deep Core Muscles & Kegel Correctly So That You Can Stop Leaking & Improve Diastasis Recti.
Additional Modules On Nutrition,  Massage, Stress Management, Mindfulness,  Hip Circle Pelvic Floor/Core Dancing, & Posture To Help Support The Exercises That You Are Doing In The Challenge & Maximize Your Results.

A Private Challenge Specific Facebook Group Where You Can Ask Questions, Share Your Progress, & Get Accountability.  
Ongoing Challenge Access So You Can Review  Content & Future Program Updates At Any Time Post-Program.  
You May Also Want To Grab A Few Helpful Tools (Note: You Can Choose To Do The Challenge Without Them But The Tools Help To Spruce Up Your Workouts & Will Help You Continue To Develop Optimal Pelvic Health Function Way After The Program Has Ended.)

￫ Mini Stability Ball (10” By a brand like Scott Pilates) 
￫ Tennis Ball/Trigger Point Ball
￫ Mini Loop Band
￫ Dumbbells (3 lbs - 8 lbs)
￫ Yoga Mat or Carpeted Comfortable Area
￫ Pillow/Towel

So What Are You Waiting For? Are You Ready To Improve Your  Incontinence And/or Diastasis Recti? 

Don’t miss out on this very affordable opportunity to work on healing your pelvic floor so that you can get back to living the life that you want. 

Don't Take My Word For It! Here Are The Possibilities...

Diastasis Recti Repair and Exercises
Diastasis Recti Repair & Exercises
Diastasis Recti Repair
Incontinence Exercises
Improve Sex and Pelvic Health
Interstitial Cystitis Exercises, Help, Pelvic Floor Exercises
Frequently Asked Questions


If I Had A Baby 30+ Years Ago...Can This Challenge Still Help Me?
Yes!  While it may take a little longer.  Positive changes can and are seen in moms at different stages of life.

How Long Will It Take For Me To See Changes?
It really depends.  Everyone's body is unique and these changes will take time.  I have seen some of my clients stop leaking urine after 2 weeks. I have seen clients get really great results healing their diastasis recti after 28 days.  Others take longer. Some moms love this program so much and want to continue to see great results and so they  sign up for level 2.  Changes can take a few weeks, a few months, or years.  The great part is that you have the guidance of the Facebook Group and you have ongoing access to the challenge content.  There are plenty of progressions and regressions to keep you moving forward in your pelvic health journey.  Be patient and don't give up!

Can I Expect Any Other Positive Changes To My Body During This Challenge?
Yes! Some of the clients have told me they have had better sex after taking this challenge.  Some have lots weight, reduced or eliminated their back pain, and grown some sexy buns.   I have also had lots of feedback from clients that say they learned so much about their bodies from completing this challenge. 

Should I See A Pelvic Floor Physio?
I always recommend my clients to see a pelvic floor physio (if they have access to one).  I believe it a great idea even if you are doing an online program.  They can do an internal exam and also ensure you are doing your pelvic floor contractions correctly as well as releasing the pelvic floor fully.
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