When I was pregnant with my 1st, I was told by some friends that leaking urine when I sneezed, exercised, or laughed was completely normal after having a baby. It was just a part of mom life. So many moms also spoke about being discouraged that they still looked pregnant years after they had given birth to their babies. At the time I just accepted these common occurrences as completely normal in the postpartum years. I figured this would be my story as well. At the time I worked in an entirely differently field and was totally clueless. I wish I had, had the knowledge and lived experience back then to help these women. Although incontinence and diastasis recti are common after having babies, these symptoms are NOT normal. They don't have to be accepted. They can in fact be positively changed.
Who am I & Why listen to me? My name is Alison Coombs. I am a mom of 3, Certified Personal Trainer, Group Fitness Instructor, & Core Confidence Specialist (Pelvic Health Cert), & soon to be Yoga Teacher. After the birth of my children, in addition to my interstitial cystitis, I experienced both incontinence and diastasis recti. Even with the complication of my interstitial cystitis, I was able to improve my incontinence and diastasis recti. I have since gone on to help so many of my clients do the same.
If you are suffering with a leaky bladder and/or diastasis recti let me help you improve these symptoms by providing you with a series of tools and steps that are easy to understand and to implement. This will even work even if you had your babies 20 years ago. You don't have to be a new mom to benefit from this challenge.
So what’s the catch?
Your commitment. That’s really it. I provide you with a step by step plan and accountability in the form of a private Facebook Group, but you need to be committed to following through. For the price of a few boxes of incontinence pads you will be on your way. With that said, you actually can’t go wrong.